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Kickboxing
A great way to get in shape and also learn self defence.
Check out our achievements on the national and international circut.
Fitness and Conditioning
We specialize in TRX,Womens Fitness Classes, Conditioning Classes (male & female), Group Classes, Kettlebells, Circuits, Boxercise,Self Defence Classes, Private Classes and Club and Team Training.
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Team Ryano Portlaoise​
Join our team Team Ryano Portlaoise
Beginners welcome from all ages male and female.
Brilliant way to learn "The Chess" of Martial Arts, and a great way to get in shape and learn how to defend yourself.
FACILITIES
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​Grounded Nutrition
What is Nutritional Therapy?
Nutritional Therapy is an evidence-based approach to maximising one’s health potential though individually formulated nutritional and lifestyle changes.
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